After a year of no “in real life” racing, we’re thrilled to be back out on the racecourse! However, we’re not entirely back to life as we know it out on the racecourse. We’re distancing more in transition, staggering and spacing out the start, and revamping the aid stations. Gone are the days of sticking… Read more »
Nail your final days of pre race Ironman nutrition by following these carbohydrate loading guidelines to ensure that your glycogen stores are topped up and you’re ready to get the most from yourself on race day at Ironman Lake Placid! Have questions? We can help! You can reach us here.
This is a great opportunity to test your final days of pre race nutrition by following these carbohydrate loading guidelines for our Lake Placid Training Camp. Carbohydrates play a key role in your race fueling and in your day to day training needs. Use this protocol prior to camp to know that it will work… Read more »
Use this protocol to see how your body responds to carbo loading before your next long course race. Don’t miss this chance to vet out your fueling plan. More information on our training camp, held in conjunction with Sun Multisport Events, can be found here. Have questions? We can help. You can reach us here.