This is a great opportunity to test your final days of pre-race nutrition by following these carbohydrate-loading guidelines for our Lake Placid Training Camp. Carbohydrates play a crucial role in your race fueling and day-to-day training needs. Use this protocol prior to camp to know that it will work for you on race day! Have… Read more »
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After a year of no “in real life” racing, we’re thrilled to be back out on the racecourse! However, we’re not entirely back to life as we know it out on the racecourse. We’re distancing more in transition, staggering and spacing out the start, and revamping the aid stations. Gone are the days of sticking… Read more »
Read moreUse this form to calculate your sweat rate. This is best done under various environmental conditions to know how your body responds. This way, you can best match your sweat rate to the predicted race day weather conditions.
Read moreMacronutrient needs prior to Ironman 70.3
Read moreHone your final days of pre race Ironman nutrition by following these carbohydrate loading guidelines to ensure that your glycogen stores are topped up and you’re ready to get the most from yourself on race day at Ironman Mont Tremblant! Have questions? We can help! You can reach us here.
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