After a year of no “in real life” racing, we’re thrilled to be back out on the racecourse! However, we’re not entirely back to life as we know it out on the racecourse. We’re distancing more in transition, staggering and spacing out the start, and revamping the aid stations. Gone are the days of sticking… Read more »
Read moreUse this form to calculate your sweat rate. This is best done under various environmental conditions to know how your body responds. This way, you can best match your sweat rate to the predicted race day weather conditions. Before starting the process, void your bladder to eliminate the need to urinate during the workout. Resist… Read more »
Read moreMacronutrient needs prior to Ironman 70.3
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Hone your final days of pre race Ironman nutrition by following these carbohydrate loading guidelines to ensure that your glycogen stores are topped up and you’re ready to get the most from yourself on race day at Ironman Mont Tremblant! Have questions? We can help! You can reach us here.
Read moreNail your final days of pre race Ironman nutrition by following these carbohydrate loading guidelines to ensure that your glycogen stores are topped up and you’re ready to get the most from yourself on race day at Ironman Lake Placid! Have questions? We can help! You can reach us here.
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