This is a great opportunity to test your final days of pre race nutrition by following these carbohydrate loading guidelines for our Lake Placid Training Camp. Carbohydrates play a key role in your race fueling and in your day to day training needs. Use this protocol prior to camp to know that it will work… Read more »
Use this protocol to see how your body responds to carbo loading before your next long course race. Don’t miss this chance to vet out your fueling plan. More information on our training camp, held in conjunction with Sun Multisport Events, can be found here. Have questions? We can help. You can reach us here.
Documentation USAT License Suit Up! Tri-suit (shorts and top) Chamois cream Watch & Charger Heart rate monitor Nutrition Sports drink – We will have some Gatorade Endurance Formula (which is what will be out there on race day) Gels/blocks/bars Meal-replacement shakes Breakfast items Electrolyte tabs Caffeine Miscellaneous Sunscreen Imodium SWIM Wetsuit/Speedsuit Body Glide Goggles x… Read more »
Carbohydrate loading protocol for Ironman Arizona. This is to be used as a starting point, but should be individualized to your specific needs. If you’re looking to truly nail your race nutrition, book a race fueling test and let our coaches take the guesswork out of your fueling needs. Click here to learn more about… Read more »