Services

Customized Coaching

We specialize in customized endurance sports and triathlon coaching designed specifically for the athlete’s personal goals and life demands.

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Video Analysis

Have you ever wondered if you are getting the most out of your swim stroke or are running as efficiently as you can? Take the guesswork out of your technique with video analysis.

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Race Fueling

Let us take the guesswork out of your race fueling needs!  We use your metabolic data to build a fueling plan that is specific to you.  We will cover your hydration, caloric, and electrolyte needs.

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Metabolic Testing

Your coach will provide you with a complete metabolic performance report, which will include all the metrics mentioned above (see the section metrics for further details). You will learn what exactly you need to do in training to reach your personal goals.

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Consulting

This includes an interview with one of our elite coaches to help establish your goals Some topics could be – nutrition, race day plan, equipment recommendations, body composition, and many more!

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Private Training Session

These sessions are designed to meet you your specifics needs. The immediate feedback will excel your progress to the next level. These one hour sessions can be used to improve your swim technique, work on run mechanics, bike handling skills, or another aspect of your training.

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