Triathlon Training Newton

Triathlon Training Newton

Are you hoping to boost your endurance levels before the upcoming triathlon? Do you want to top your personal best or leave the competition in the dust? If so, we invite you to contact the professional coaches and trainers at Breakthrough Performance Coaching. Ranked among the finest of all fitness coaches in the Newton area, our expertly qualified team is here to serve you.

Let us devise a training regimen that will carry you over the finish line. Call us at (617) 308-0586 now to schedule a no-obligation consultation with our team.

Get in touch

Getting Started with Breakthrough Performance Coaching

So, you’ve signed up for a triathlon and are probably equally nervous and excited. Understandable! A triathlon is a huge undertaking. Whether or not you’ve done one before, a triathlon is a significant physical challenge that requires a lot of preparation and training.

At Breakthrough Performance Coaching, we’re here to help you prepare for your triathlon, whether you’re a complete novice or have done many triathlons. The first thing we’ll do when we meet you for your first session is assess your current fitness level and go from there.

When you work with Breakthrough Performance Coaching, there’s no reason to fear the triathlon because you’ll be in good hands. Through our training program, we’ll ensure that you’ll be cool, calm, and prepared by the time you set up at the starting line.

Developing a Triathlon Training Plan

The right plan for your triathlon training will be as unique as you are. Everyone will have a different starting point, but there’s no limit to how far you can go with the right support and resources.

The training plan we develop for you will start from your baseline of fitness. We’ll work up by strategically targeting the skills you need to sustain intense cycling, running, and swimming.

Setting a record time shouldn’t be the priority if this is your first triathlon. Completing the race is the priority. The ideal training plan would be to train every week all year in preparation for the event, but in most cases, that isn’t possible. At the absolute minimum, we recommend training at least 10-12 weeks ahead of the triathlon.

Work with Our Personal Trainers

There comes a time in every athlete’s life when their old workout routine just doesn’t cut it anymore. Maybe your regimen is no longer aligned with your lifestyle goals, or maybe you are unable to perform the exercises the way you used to. In times such as those, the oversight of a trained professional can make all the difference. A personal trainer can get you off your plateau and push you to new heights.

Customized Training Plans

Triathlon circuits might be standardized, but athletes aren’t. No two athletes are alike, so why should everyone’s training regimens and workout plans be the same? We think you deserve a personal trainer who is willing to take a customizable approach to the training process.

Do you need to work on your cardio? Is your upper body strength not what it used to be? We will work with you to identify the areas that could benefit from an extra push. Before long, we will have you on the path that you want to be on.

Great Rates for Training

It can be hard to find a good personal trainer. It can be even harder to find an affordable one. At our training facilities, we offer the perfect blend of affordability and excellence. We price our services competitively, and our trainers carry out their work to perfection.

If you are looking to boost your performance levels before the next major triathlon, or enhance your endurance for personal reasons, Breakthrough Performance Coachin can help you. We help aspiring and decorated athletes alike get ready for upcoming triathlons by spotting, coaching, and always pushing them toward top efficiency.

Our personalized training coaches will work with you to develop a training regimen that suits your schedule and your goals. No two athletes are the same, and rest assured, neither are our training plans.

Would you like to book your first consultation with one of our experienced trainers? If so, contact us at (617) 308-0586 today.

Dedicated Personal Triathlon Coach

You are a dedicated athlete. You wake up early, you try to eat the right foods, and you commit to your workout routines. We think you deserve a triathlon coach that is as dedicated as you. Rest assured, our dedicated, educated, and energized coaches are here to push you over the finish line. We keep you motivated, ensuring you remain on course every step of the way.

Coaches for Seasoned Athletes and Beginners

Are you an athlete in the Boston area interested in triathlon training? Do you have a dream of completing your first triathlon, or are you a seasoned triathlete? Our trainers are the ones for you. No matter your experience level, we will find the right pace and regimen for you. You’ll be surprised how easily you can attain your goals when you have someone monitoring your progress and pushing you toward success.

At Breakthrough Performance Coaching, we are committed to providing exceptional triathlon coaching and preparation. Do you have trouble sticking to a regular routine? Our coaches will help you stay on task. We will devise a regimen that suits your day-to-day life. Triathlons are not just for seasoned professionals, after all. People with full-time jobs, families, and a host of obligations have achieved their personal best before. We are confident you can, too. All you need is a little professional oversight.

We believe in the incredible strength and endurance of athletes, and take pride in helping them to develop their abilities to the highest level.

Breakthrough Performance Coaching’s triathlon training program is designed to condition athletes for high-performance running, swimming, and biking. Our methods combine the latest technologies for testing and analysis with the precision of hands-on, observant personal training.

Our team of highly qualified, certified personal triathlon coaches recognizes that no two athletes are the same, and all of our methods are customized to the needs and abilities of all performer.

We build up confidence, optimism, and increased self-awareness in each of our clients. Not only can we help you prepare for a specific race, but we instruct the fundamentals that athletes will put to use each day.

Our facility and resources are state-of-the-art, and we treat each athlete like family. We’re also very pleased to provide our triathlon training services at affordable rates.

Discover and unleash your true potential today— contact Breakthrough Performance Coaching!

Reach Your Triathlon Potential

Building your confidence is essential to unlocking your potential as a triathlon athlete. Completing a triathlon is no small feat, and it takes a lot of work to get there. Breakthrough Performance Coaching can get you there. “Breakthrough” is in our name, and that’s what we want for you. Our job is to help guide you to that breakthrough, using hard work, encouragement, and focus. Hard work becomes less of an obstacle when you have a solid foundation of confidence behind you to get you up that mountain of challenges ahead. We will work with you in finding a workout schedule and routine that works for you, so you can achieve and exceed your goals. Everything we have to offer, from our beautiful facility to our expert staff, is in place to ensure your success. You’ll be more than happy with your results, all you have to do is take the first step. Pick up the phone right now and book an appointment with us for a consultation. Call us at (617) 308-0586.

Get in Shape with Our Triathlon Coaches

Although we will work with you to find a workout routine that suits your individual needs, we want to challenge you and get you in the best shape of your life. We have all the equipment, knowledge, experience, and expertise necessary to help you achieve your first triathlon successfully. If it is not your first triathlon, we will get you on your way to achieving a new personal best. It will be a huge challenge, but moreover, it will be liberating to rise to that challenge, put in the work, and succeed. We look forward to getting you on your way to that breakthrough, and we look forward to facing the challenge with you. Please get in touch with Breakthrough Performance Coaching today to see what we can do for you.

A Personalized Approach to Triathlon Training

Everyone’s needs are different and require different things to achieve their goal of running, biking, and swimming their way through a successful triathlon. We are up for that challenge as well. We will work with you to find out what is best for you. We have dedicated years of our lives to the development of our custom coaching programs. We have gone through the challenges ourselves of training for triathlons and completing them successfully, and we want to share that with you. This experience gives us the confidence and the ability to see to your needs, work with them and create the perfect system for you, and ensure that it is healthy, safe, and effective. We look forward to getting to know you and we cannot wait to get started on this challenging new journey with you. Call us today and talk to our coaches about getting started on designing the perfect workout regimen that will get you on the way to triathlon success.

Our Triathlon Coaching Services

Get to Know Our Training Coaches

Our passionate and diverse range of coaches has a wide range of qualifications and specializations to help you break through your plateaus. With many impressive certifications and a wealth of education throughout our roster, you are certain to benefit from our far-reaching skill set. With decades of shared experience and hundreds of successful athletes originating from our programs, we aim to be your secret weapon on the circuit. To find out more about our staff and what we have to offer you, check out our coaches page to get to know us and our certifications individually.

A Triathlon Coach for All Levels

Not even the most accomplished athlete could rise to the occasion if they competed in a triathlon without the least bit of training and preparation. Every challenge requires some preliminary efforts, no matter how skilled you might be. Don’t be discouraged if you are only considering a triathlon for the first time.

Our goal is to help athletes of all skill levels reach their goals. So, whether you want to prepare for a beginner triathlon, or you have a number of events under your belt, we have something to offer you. We will tailor our approach to match your current skill level and the goals you have in mind. We have had great success in helping triathletes from all walks of life, so if you want to bring out your full potential, %COMPANY% is the solution.

Video Analysis

Have you ever wished you could fine-tune your technique at the most minute level? Have you ever wished you could have a birds-eye view of yourself during a swimming session? With our video analysis software, you can.

One of the hallmarks of our triathlon training programs at Breakthrough Performance Coaching is our video analysis technology. This allows our athletes to visualize and improve their swim stroke and running gait like never before.

Your triathlon trainer will capture HD video of your swimming and running performances, combined with explanations of proper techniques. You will receive a “report card” containing your video, which will have before and after versions following the session. This video will be yours to keep. You will be able to refer to it any time you want to recalibrate your technique.

Customized Coaching

As we always tell our clients, no two athletes are the same. Some individuals approach us when they’re already in peak physical condition, while others haven’t competed in a triathlon since university. For these reasons and more, we customize our coaching to you.

Breakthrough Performance Coaching is pleased to offer customized coaching as part of our triathlon training program. Based on each athlete’s personal goals, three coaching plans are available: all-inclusive, adaptive, and structured coaching.

Our programs can include scheduled workouts, data analysis, private sessions, metabolic testing, and tri kits. You will emerge from our program with the physical and psychological knowledge to take on the most grueling challenges.

Metabolic Testing

Our advanced metabolic testing is a key component of our triathlon training. Breakthrough Performance Coaching conducts metabolic testing in the lab or on the field. As we partner with INSCYD, our data analysis provides more accuracy and precision than has ever been available to athletes. You’ll receive a full metabolic performance report following the session.


Over the course of training and performance, athletes are faced with many questions. Whether you need advice on nutrition, equipment recommendations, race day plans, or body compositions, our consulting services will provide new insights into your athletic abilities.

Race Fueling

Fueling for a race isn’t as simple as eating a large, balanced breakfast at the start of the day. For an event such as a triathlon, refueling throughout the day is of the utmost importance. Knowing when and what to eat can lead to confusion, but with us by your side, you’ll learn all you need to know.

Our coaches don’t give out generic, one-size-fits-all nutritional advice. Rather, we collect customized data specific to your body. Using metabolic data, we’ll assess your needs on a hydration, caloric, and electrolyte level.

Breakthrough Performance Coaching offers race fueling plans that will enlighten your approach to triathlons. Our coaches will assess your carbohydrate and fat utilization to best determine your requirements for race day. Typically, the testing takes about 2 hours to complete. By the end of the session, we’ll compile your personalized data into an easy-to-follow nutritional strategy. By following our hyper-specific guidelines, you can perform your best—minus the cramping, and GI distress.

Private Training Session

Practice makes perfect—but a little privacy doesn’t hurt, either.

Breakthrough Performance Coaching provides one-on-one triathlon coaching sessions to our athletes. We can focus on any area of your choosing, including technique, preparation, equipment, or nutrition.

During your coaching sessions, you’ll have the privacy you need to address any issue that comes to mind. All information you offer our coaches will remain fully confidential as well.

Triathlon Off-Season Training Customized to You

Endurance and Strength Training for Triathletes

Triathlon off-season training must be planned and executed to keep you in the best shape for the upcoming race period, where you will need each of your muscles to achieve your goals. To avoid injuries and maladaptation, you should complete these high-intensity exercises when your body is freshly rested and ready to tackle the work. This means, we’ll never schedule endurance training right before strength training (and vice versa), so you can avoid potential injuries whenever possible.

Building stability and resilience in the off-season is the best way to prepare for your next race, but too much focus on a single joint or muscle group can throw off the balance of strength you’ll need to perform at your peak. Allow us to customize your sessions to your unique physiology and goals so you can build up the strength and endurance you’ll need to beat your personal best.

Individual Triathlon Training Plans

Since no two athletes’ bodies are exactly the same, and each person’s goals can also vary, we understand how important it is to have individual triathlon training plans that are tailored to your specific needs. To create a plan, we’ll first need to consult with you to learn more about your physiology as well as your intentions, strengths, and current limitations. From there, we’ll work with you to design a plan that is the perfect fit for you.

Would you like to learn more about the personalized training programs we offer? Get in touch to book an appointment to consult with us.

Providing Gear Guidance

One aspect of a triathlon that not everyone thinks about when starting to train is all the gear that is required. After all, three events must be prepared for. Unless you’ve done a triathlon before, the chances are high that you don’t have everything handy. We’ll help you choose what to buy, so you won’t have to blow your budget blindly. Allow us to help you make the right gear choices.

Another area we can assist you with is your gear strategy. There is no one correct way to approach a triathlon, so we’ll help you find a gear setup that works for you. These days, one of the best things to buy is a “tri-suit.” This is a suit you can wear for all three events comfortably. The other equipment will include comfortable shoes (cycling shoes optional), goggles and a swim cap, a bicycle, and a safe helmet.

Working on Your Strengths and Weaknesses

Most who want to approach a triathlon are already quite athletic people. Assuming you already have a relatively high fitness level, we’ll first develop the training plan based on your weaknesses, building up your repertoire, so you’re ready to tackle all stages of the event with equal comfort. For instance, if you have a swimming background, we’ll focus on your running and cycling more than swimming, so your performance does not hinder you in a single stage.

We train you to be as sharp as possible in all three events before the race begins. By working with us, you’ll feel prepared on the starting line and maneuver through the race with increased ease and confidence.

Your One-Stop Shop for Sprint Triathlon Training

Although sprints are known for having shorter race distances, you will still be required to perform all three of the legs of each race. This means you’ll want to train for swimming, cycling, and running all in one place. We’re here to meet your need and help you excel in your sport.

Our top-rated experts have spent years participating in races and working with athletes from all backgrounds. We’re well-known for providing actionable training programs, individualized guidance, and the motivation needed to break through tough plateaus.

Stop by or give us a call to learn more about our facility, trainers, and training opportunities. We’re looking forward to helping you realize your full potential.

Swim Workouts for Triathletes

Our swim workouts for triathletes are usually based on 20 minutes of high-intensity swimming, 3 to 5 times a week. However, we’ll work with you to determine the best schedule and level of training to meet your specific goals. Get in touch to find out more about our concentrated swimming sessions.

Triathlon Bike Training

Let us help you tune up your triathlon bike training regime to help you get the most out of the time you spend on your bike. Are you having problems with climbing and other techniques? Our professional coaches will help you get to where you want to be quick. Reach out to us to discuss your vision for the perfect triathlon bike training.

We’re looking forward to working with you.

Work with Experienced Triathlon Coaches

Since we opened our doors, we have helped a great number of athletes reach their goals. We are a valuable resource in your triathlon career: We understand what does and does not work, and we have in-depth knowledge and advanced equipment to help implement our training strategies. Even the most gifted of athletes can’t grow to their full protentional without proper training, so it makes sense to work with a staff that has demonstrated their capabilities time and time again. 

 We have sent numerous athletes to the Ironman World Championship with impressive results, so you can have the utmost confidence in our ability to help take your performance to the next level. From your triathlon nutrition to your endurance, we know what it takes to separate you from the rest of the pack. 


State of the Art Training for Triathlete Sports

We have taken no shortcuts in developing our high-tech training facility. We are home to a wide array of advanced equipment that will help hone your skills for all three stages of the event. Our impressive institute is home to monitoring and training equipment that the average triathlete simply doesn’t have access to. With that in mind, working with us will prove extremely valuable, and we guarantee we can shave a great deal of time off your finishing times.  

Triathletes Helping Triathletes

Our coaches and trainers are more than just fitness fanatics. At our performance club, you learn from individuals who’ve competed in many tournaments, won countless medals, and, most importantly, achieved their personal goals.

Many of our coaches have a rich history in triathlon races and in Ironman events. As passionate athletes ourselves, we understand exactly the challenges you are facing and will help you tackle them in stride. We can help you understand what to expect from your upcoming competition and make sure you are totally prepared both physically and mentally.  

Work with us, and you will see just how great it is to learn from someone who’s been where you are time and time again. We will help you overcome the biggest hurdles. Before long, you won’t just be facing down challenges, you’ll be racing after them.

Your First Triathlon

Training Starts Here

Are you ready for an event that will push you to your limits and challenge your perseverance? Are you prepared to put your body to the test and put all your strength and mind power on the line? Welcome to your first triathlon.

A triathlon is a multi-sport event combining swimming, cycling, and running, in that order. The triathlon is the ultimate test of endurance that requires physical strength and stamina in three unique domains. It takes guts, and it takes training.

That’s where we come in.

Breakthrough Performance Coaching is an elite training facility dedicated to personalized triathlon training. We’re a team of seasoned athletes passionate about passing the torch on to future athletes. We’ve compiled all our research, experience, and physical education into a comprehensive fitness program that will whip any body into triathlon-ready shape. Our training program has been proven time and time again, and if you’re ready—you can prove it again.

Are you ready for your first triathlon? Training starts here.

A Triathlete Community

At BPC, you’re among friends. We strive together, we train together, and we celebrate together. We’re a fun-loving, dream-achieving community of athletes that individuals of all fitness levels are welcome to join. There’s hard work involved when we train together, but you’re sure to be spurred on with encouragement and motivated to keep going along the way.

At our club, we’re stronger together. The trainers and trainees at our facility come from all walks of life. We have different backgrounds, careers, and interests. The one thing we have in common is our universal desire to better our bodies. Every training session, we leave the details of our day behind and get our sweat on for a workout unlike any other.

Sound appealing? Join the BPC team today. We can’t wait to welcome you into the fold.

Online Triathlon Training Resources

We’re pleased to supply our clientele with in-depth triathlon training info on-the-go. Whether you’re commuting to work or on your lunch break, we post professional resources on our website for your perusal anytime you have time.

Click to visit our Resources page. Our latest blogs cover topics like carbohydrate loading protocols and pre-race checklists. Every article is jam-packed with pro-level info designed to enhance your training regime.

Want to dive even deeper into our training services? We post our Training Policies on our website because we value transparency. We invite prospective clients to familiarize themselves with our in-house policies before they commit to a training plan. Of course, if you have any questions, you can always ask us in-person by giving us a call.

Contact a Triathlete Coach Today

You set the goals. We help you achieve those goals—as simple as that. We will craft a training regimen that enhances your strength levels, boosts your endurance, and improves your quality of life in the process. You might be training for a triathlon, but the techniques we teach you will help you for years to come. We guarantee that adhering to our workout plans will get you the results you want and those you deserve.

If you want to find out more about our services and how we can help you, we would love to hear from you. Give us a call at 617.308.0586 or use our contact page to send us a message with your inquiry and we will get back to you promptly.