Ironman Race Bags

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You just checked in at your Ironman race as are headed back to your hotel/condo wondering why did they give me all of these bags - Do I need them? What goes in... READ MORE

Surviving the Overload

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How to deal with periods of training overload leading into a race   Whether you’re a professional triathlete training nearly 40 hours a week, or a busy age grouper trying to squeeze in... READ MORE