Let us take the guesswork out of your race fueling needs! We use your metabolic data to build a fueling plan that is specific to you. We will cover your hydration, caloric, and electrolyte needs. This is NOT a “best guess” based on statistical norms.
1. Race Fueling Test with comprehensive fueling plans for various race distances
A Race Fueling test involves holding a steady pace on a treadmill or bicycle at your target race pace to determine your caloric expenditure and the make-up of those calories. The test will be repeated slightly above and below your target pace/power. By assessing the ratio of carbohydrate and fat utilization as a function of intensity, Breakthrough Performance coaches will take the guesswork out of race fueling. We will prepare a complete race-day nutrition strategy that will address all of your fueling demands- hydration, calories, and electrolytes. Addressing these needs will enable you eliminate cramping, bonking, and GI distress, to race to your potential!
Typical duration: Approximately 2 hours including setup