Register Posted 2nd August 2018 by Jeffrey CapobiancoAthlete QuestionnaireAthlete Questionnaire Welcome!Welcome to TeamBPC! The following form is essential for your coach to effectively help you attain your goals. The more thought you put into your responses, the more your coach will be able to target your training. This process will take approximately 30 minutes to complete. You will not be able to save your progress so when you are ready, grab a cup of coffee, and let's get started. If you are not ready at this time, please bookmark this page so you can return to it. Which coach do you plan to work with? * JeffreySusanKristenJerryBilly Coaching Plan * All-Inclusive - $600/4 week blockAdaptive Coaching - $395/4 week block Contact Info Full Name * Email * Phone Number * Date of Birth * Address * City * State * ALAKARAZCACOCTDEDCFLGAHIIDILINIAKSKYLAMEMHMDMAMIMNMSMOMTNENVNHNJNMNYNCNDOHOKORPARISCSDTNTXUTVTVAWAWVWIWY Postal Code * How did you hear about us? Occupation We'd love to follow you on social media; let us know your usernames! Facebook Instagram Twitter Other Personal InformationMedical Information Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? * NoYes Do you feel pain in your chest when you do physical activity? * NoYes In the past month, have you had chest pain when you were not doing physical activity? * NoYes Do you lose your balance because of dizziness or do you ever lose consciousness? * NoYes Do you have a bone or joint problem that could be made worse by a change in your physical activity? * NoYes Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? * NoYes Do you know of any other reason why you should not do physical activity? * NoYes if you answered "yes" to any of the above, please explain further. Previous/Current Injury History/Status Use this section to list/describe any sports related injuries that you have had or are currently dealing with. Please be as comprehensive as possible. If known, describe precipitating factors, successful treatment modalities, and any current limitations. * Emergency Contact Info Full Name * Contact Number * Race SchedulePlease add your planned race schedule (with dates) Top priority race * Second priority race Third priority race Additional races AvailabilityPlease list your availability. We fully understand that this will change over time and at different periods of the year. However, having a general sense of your availability and workout time preference is incredibly helpful. Mon PM 00.511.522.53+ Mon PM 00.511.522.53+ Mon PM 00.511.522.53+ Tue AM 00.511.522.53+ Tue PM 00.511.522.53+ Wed AM 00.511.522.53+ Wed PM 00.511.522.53+ Thu AM 00.511.522.53+ Thu PM 00.511.522.53+ Fri AM 00.511.522.53+ Fri PM 00.511.522.53+ Sat AM 00.511.522.53+ Sat PM 00.511.522.53+ Sun AM 00.511.522.53+ Sun PM 00.511.522.53+ Wrist Watch Heart Rate GPS Download Capability ANT+ Compatible Swim Metrics Cycling Computer Heart Rate GPS Download Capability ANT+ Compatible Running Shoes Neutral Trainer Stability Shoe Racing Flat Transition Shoe Other Treadmill Trainer Computrainer Race Bike TT/Triathlon BikeRoad Bike Crank set No idea?Standard (53/39)Compact (50/34)Mid-Compact (52/36) This refers to the number of teeth on your front chainrings. Standard is 53/39 or 52/42, compact is 50/34, and a mid-compact is somewhere in between. Cassette 11T/25T11T/26T11T/28T11T/28T+12T/25T12T/26T12T/28T+ This refers to the number of teeth on your smallest and largest cogs on your rear cassette. Power Meter Crank-based (SRM or Quarq)Crank - One sided measurement (Stages - non-driveside)Crank - One sided measurement (Stages - driveside)Wheel Hub-based (Powertap)Pedals (Garmin, Powertap, SRM, Favero) Swim Section - Self-Assessment Swimming in Pool Beginner/Very uncomfortableLimited experience/Somewhat uncomfortableAverage/Somewhat comfortableAdvanced/ComfortableExpert/Very comfortableNot applicableDon't know Swimming in Open Water Beginner/Very uncomfortableLimited experience/Somewhat uncomfortableAverage/Somewhat comfortableAdvanced/ComfortableExpert/Very comfortableNot applicableDon't know Swimming in Wetsuit Beginner/Very uncomfortableLimited experience/Somewhat uncomfortableAverage/Somewhat comfortableAdvanced/ComfortableExpert/Very comfortableNot applicableDon't know What do you think are your swim strengths? What do you think are your swim limiters? Please Check all of the equipment that you have and/or use. Swim Goggles Paddles Pull buoy Fins Snorkle Swim metronome Wetsuit Speedsuit/Swimskin Safety buoy (open water swim buoy) OtherOtherPlease let your coach know if you'd like to learn more about any other above equipment.Bike Section - Self-Assessment Years that you've been cycling Less than one year2-5 years5-10 years10+ years My average speed on a training ride is < 14mph14-16mph16-18mph18-20mph20+mph The average number of days/week that I ride is 2 or less3 - 45+ Longest single ride in the last year < 20 miles20-40 miles40 - 60 miles60 - 90 miles90+ miles Confidence riding in group setting, in traffic, etc Beginner/Very uncomfortableLimited experience/Somewhat uncomfortableAverage/Somewhat comfortableAdvanced/ComfortableExpert/Very comfortableNot applicableDon't know Bike handling - cornering, descending, braking, mounting/dismounting Beginner/Very uncomfortableLimited experience/Somewhat uncomfortableAverage/Somewhat comfortableAdvanced/ComfortableExpert/Very comfortableNot applicableDon't know Riding in an aerodynamic position Beginner/Very uncomfortableLimited experience/Somewhat uncomfortableAverage/Somewhat comfortableAdvanced/ComfortableExpert/Very comfortableNot applicableDon't know What do you think are your cycling strengths? What do you think are your cycling limiters? What do you think are your running limiters? Run Section - Self-Assessment1=Beginner/Very uncomfortable, 5=Expert/Very comfortable, N/A=Not applicable, D/K=Don't know How comfortable are you with speed work/track workouts? Beginner/Very uncomfortableLimited experience/Somewhat uncomfortableAverage/Somewhat comfortableAdvanced/ComfortableExpert/Very comfortableNot applicableDon't know Years that you've been running Less than one year2-5 years5-10 years10+ years My average pace on a training run is Greater than 12 min/mile10 - 12 min/mile9 - 10 min/mile8 - 9 min/mile7 - 8 min/mileLess than 7 min/mile The average number of days/week that I run is 2 or less3 - 45+ Longest single run in the last year Less than 5 miles5 - 10 miles10 - 20 miles20 - 30 miles30+ miles How comfortable are you with trail running? Beginner/Very uncomfortableLimited experience/Somewhat uncomfortableAverage/Somewhat comfortableAdvanced/ComfortableExpert/Very comfortableNot applicableDon't know How comfortable are you with track workouts? Beginner/Very uncomfortableLimited experience/Somewhat uncomfortableAverage/Somewhat comfortableAdvanced/ComfortableExpert/Very comfortableNot applicableDon't know What do you think are your running strengths? Lifestyle Factors - Self-AssessmentThese factors have a significant impact on your health, training, and race performance. Please be honest here! Sleep Quality - On average per night Poor (broken sleep and/or < 6 hours/night) Good (6 - 8 hours/night) Excellent (8+ hours of high quality/night) OtherOther Daily Nutrition - This is how I eat on a daily basis Needs Improvement - I grab and go, rarely eat anything green, skip meals, etc I prepare most of my meals, occasionally overindulge, but am on track most of the time I eat a variety of nutritionally dense foods, limit processed foods and excess sugars OtherOther Stress Levels - Work, family, social, etc I am chronically overworked and under recovered I find myself overextending, but overall seem to get the recovery I need I know the importance of recovery and take it as seriously as my workouts OtherOther Welcome kit - Thank you for taking the time to fill all of this out! We'd love to get a welcome kit out to you. Let us know your T-Shirt Cut and SizeFemale X-SmallFemale SmallFemale MediumFemale LargeFemale X-LargeMale - SmallMale - MediumMale - LargeMale - X-LargeMale - XX-Large Welcome kit - Thank you for taking the time to fill all of this out! We'd love to get a welcome kit out to you. Let us know your Toggle Email Text Text If you are human, leave this field blank.
