About us

We believe that you deserve a comprehensive coaching service tailored specifically to your needs, whether that is run, cycling, or triathlon coaching.  We take the time to get to know you – your goals, your life demands, and your time constraints.  We work with you to create a realistic path to success.  We have helped thousand of athletes, just like you, reach higher than they ever thought possible, all while striking that critical life balance! We coach athletes from complete beginners to those crossing the line at the Ironman World Championship in Kona, HI.

Our Services

Customized Coaching

We specialize in customized endurance sports and triathlon coaching designed specifically for the athlete’s personal goals and life demands.

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Video Analysis

Have you ever wondered if you are getting the most out of your swim stroke or are running as efficiently as you can? Take the guesswork out of your technique with video analysis.

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Race Fueling

Let us take the guesswork out of your race fueling needs!  We use your metabolic data to build a fueling plan that is specific to you.  We will cover your hydration, caloric, and electrolyte needs.

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Metabolic Testing

Your coach will provide you with a complete metabolic performance report, which will include all the metrics mentioned above (see the section metrics for further details). You will learn what exactly you need to do in training to reach your personal goals.

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Let BPC help give you the guidance in the area that you feel may need a little extra push.  After all that training don’t let it go to waste!

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Private Training Session

These sessions are designed to meet you your specifics needs. The immediate feedback will excel your progress to the next level. These one hour sessions can be used to improve your swim technique, work on run mechanics, bike handling skills, or another aspect of your training.

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Our coaches

Jeffrey Capobianco

Jeffrey Capobianco currently holds coaching certifications from Ironman, USA Triathlon, TrainingPeaks, and USA Cycling.  He has coached hundreds of athletes to Ironman PRs, Kona qualifications, and podiums finishes

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Jerry Sancinito

Jerry is an Ironman University and USA Cycling certified coach.  Since 2012, Jerry has completed 4 full Ironman events, 7 half iron distance races, as well as numerous Olympic and sprint distance competitions.  He earned USAT Honorable Mention in 2015 and All American in 2016.  

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Kristen Lamb

Kristen Lamb holds certifications from Ironman and USA Triathlon. She has experience coaching sprint, olympic, half-iron and Ironman triathletes. She is a 4-time Ironman finisher including one World Championship Finish in Kona, HI after qualifying in Lake Placid in 2015.

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Susan Sotir

Susan brings over 25 years of experience in sport, coaching, and education to BPC. She has a Ph.D. in Sport and Exercise Psychology from Springfield College, is a USA Triathlon Level II coach, and is a certified strength and conditioning coach (NSCA-CSCS). In addition to sport coaching, Susan serves as a consultant for elite athletes and coaches developing and integrating mental skills into sport practice and performance.

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William Hafferty

Billy holds certifications from both USA Triathlon and USA Cycling. He is a multi-time Ironman, Kona qualifier, and Guinness World Record Holder for the fastest ever Antarctic Ice Marathon. Yep, you read that correctly!

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