You've put in the miles. Now let's find the minutes.

From your first finish line to a Kona qualification — personalized coaching built around your life.

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The Official Coaching Partner trusted by YuKanRun and Outsider Endurance to support their athletes.

Whatever Your Goal. We Have a Coach For That.

Endurance Coaching
INSCYD & Metabolic Testing
Consulting & Analysis

What We Do

Coaching Services

Coaching for Real Life Athletes

Whether you’re toeing your first start line or chasing a Kona slot, BPC coaches athletes who are serious about the process — not just the result. We work with real people who balance training with careers, families, and full lives. If you’re willing to show up and do the work, we’re here for every step of the journey.

Why Us

Why Choose Breakthrough Performance Coaching?

 Because your goals deserve more than a generic plan.

We don’t just prescribe workouts — we coach people. We take the time to understand what motivates you, how you live, and what success truly looks like for you. Then we build a personalized, evidence-based training approach that fits your life and evolves as you do.

Our athletes choose BPC because they want:

  • Individualized coaching, not templates
  • Experienced, credentialed coaches who blend science with real-world racing insight
  • Clear communication and accountability every step of the journey
  • Data-informed decisions that lead to smarter training and better results
  • A supportive community that pushes you forward when things get hard

Whether you’re chasing your first finish line or your fastest performance yet, we’re here to help you find — and achieve — your unstoppable moment.

Meet Our Coaches

Jeffrey Capobianco
Susan Sotir
Kristen Lamb
Jerry Sancinito
Billy Hafferty
Sam Jonas

What our athletes say about us

OWS training was GREAT! I get concerned that open trainings will either be geared to the newer/more anxious swimmers or to the person training for an Ironman but nothing in between. Yesterday's training each person got the attention needed at their level! This was the most informative training I have received in 3 years since I began this journey of triathlons. Thank you!
Pamela S.
Data-driven, but also highly personally involved coaches. Check out their results to see some really impressive PR’s and qualifiers at 70.3 and Ironman races. Very team-oriented environment where there’s an abundance of support from fellow athletes, partners, spouses, and families.
Steve B.
Athletes coached
300 +
Kona Qualifiers
100 +
Finish lines crossed!
2500 +
Certified Coaches
5

More than a training plan. A partnership built around your breakthrough.

@team_bpc
TeamBPC

@team_bpc

  • Matt races the IRONMAN 70.3 World Championship in Nice on Sunday. He qualified at Western Mass on a day he’ll tell you was more about persistence than fitness, just putting one foot in front of the other and reminding himself, you got this. Ask Matt how he got here and he doesn’t point to some magic workout. He’ll talk about laying everything out the night before so tomorrow morning’s workout actually happens, Thursday morning time trials on Zwift with the guys he rides with, and, most of all, consistency. As Matt puts it, consistency is the compound interest of endurance sports. That line is his, not ours, but we’re probably going to keep using it. Team Berk will be on the Promenade on Sunday. Swipe through for the rest, in Matt’s own words. Coached by Susan Sotir at Breakthrough Performance Coaching. Allez, Matt. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching #unstoppable
  • Sophie races the IRONMAN 70.3 World Championship in Nice on Saturday. She earned the slot in North Carolina, where she beasted the run and took eight minutes off her PB. Then it was back to early mornings, non-stop thinking about protein, and squeezing it all in around a busy job. Her dad is coming to a race for the first time. Her two best friends are flying in from London. And, of course, her long-suffering husband will be there too. Swipe for the rest, in Sophie’s words. Coached by Kristen Lamb at BPC. That’s Kristen with her at Oceanside in March. Our coaches still race, too. Allez, Sophie. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching
  • Foggy morning at Walden Pond… and a World Championship just around the corner. 🇫🇷 Carlo spotted Matt through the fog this morning in Concord, getting in what will probably be his final open-water swim here in the States before heading to Nice, France for the IRONMAN 70.3 World Championship. The work is done. Now it’s about staying sharp, trusting the preparation, and getting ready to race. Safe travels, Matt! We can’t wait to see you take on Nice. 👊 #BreakthroughPerformanceCoaching #IRONMAN703 #IRONMAN703WorldChampionship #NiceFrance #Triathlon
  • Camp week in Lake Placid. Tom on the climb, doing the work nobody sees on race day. This is where the July version of you gets built. #unstoppable #lakeplacid #ironmanlakeplacid #trainingcamp #breakthroughperformancecoaching
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Matt races the IRONMAN 70.3 World Championship in Nice on Sunday. He qualified at Western Mass on a day he’ll tell you was more about persistence than fitness, just putting one foot in front of the other and reminding himself, you got this. Ask Matt how he got here and he doesn’t point to some magic workout. He’ll talk about laying everything out the night before so tomorrow morning’s workout actually happens, Thursday morning time trials on Zwift with the guys he rides with, and, most of all, consistency. As Matt puts it, consistency is the compound interest of endurance sports. That line is his, not ours, but we’re probably going to keep using it. Team Berk will be on the Promenade on Sunday. Swipe through for the rest, in Matt’s own words. Coached by Susan Sotir at Breakthrough Performance Coaching. Allez, Matt. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching #unstoppable
Matt races the IRONMAN 70.3 World Championship in Nice on Sunday. He qualified at Western Mass on a day he’ll tell you was more about persistence than fitness, just putting one foot in front of the other and reminding himself, you got this. Ask Matt how he got here and he doesn’t point to some magic workout. He’ll talk about laying everything out the night before so tomorrow morning’s workout actually happens, Thursday morning time trials on Zwift with the guys he rides with, and, most of all, consistency. As Matt puts it, consistency is the compound interest of endurance sports. That line is his, not ours, but we’re probably going to keep using it. Team Berk will be on the Promenade on Sunday. Swipe through for the rest, in Matt’s own words. Coached by Susan Sotir at Breakthrough Performance Coaching. Allez, Matt. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching #unstoppable
Matt races the IRONMAN 70.3 World Championship in Nice on Sunday. He qualified at Western Mass on a day he’ll tell you was more about persistence than fitness, just putting one foot in front of the other and reminding himself, you got this. Ask Matt how he got here and he doesn’t point to some magic workout. He’ll talk about laying everything out the night before so tomorrow morning’s workout actually happens, Thursday morning time trials on Zwift with the guys he rides with, and, most of all, consistency. As Matt puts it, consistency is the compound interest of endurance sports. That line is his, not ours, but we’re probably going to keep using it. Team Berk will be on the Promenade on Sunday. Swipe through for the rest, in Matt’s own words. Coached by Susan Sotir at Breakthrough Performance Coaching. Allez, Matt. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching #unstoppable
Matt races the IRONMAN 70.3 World Championship in Nice on Sunday. He qualified at Western Mass on a day he’ll tell you was more about persistence than fitness, just putting one foot in front of the other and reminding himself, you got this. Ask Matt how he got here and he doesn’t point to some magic workout. He’ll talk about laying everything out the night before so tomorrow morning’s workout actually happens, Thursday morning time trials on Zwift with the guys he rides with, and, most of all, consistency. As Matt puts it, consistency is the compound interest of endurance sports. That line is his, not ours, but we’re probably going to keep using it. Team Berk will be on the Promenade on Sunday. Swipe through for the rest, in Matt’s own words. Coached by Susan Sotir at Breakthrough Performance Coaching. Allez, Matt. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching #unstoppable
Matt races the IRONMAN 70.3 World Championship in Nice on Sunday. He qualified at Western Mass on a day he’ll tell you was more about persistence than fitness, just putting one foot in front of the other and reminding himself, you got this. Ask Matt how he got here and he doesn’t point to some magic workout. He’ll talk about laying everything out the night before so tomorrow morning’s workout actually happens, Thursday morning time trials on Zwift with the guys he rides with, and, most of all, consistency. As Matt puts it, consistency is the compound interest of endurance sports. That line is his, not ours, but we’re probably going to keep using it. Team Berk will be on the Promenade on Sunday. Swipe through for the rest, in Matt’s own words. Coached by Susan Sotir at Breakthrough Performance Coaching. Allez, Matt. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching #unstoppable
Matt races the IRONMAN 70.3 World Championship in Nice on Sunday. He qualified at Western Mass on a day he’ll tell you was more about persistence than fitness, just putting one foot in front of the other and reminding himself, you got this. Ask Matt how he got here and he doesn’t point to some magic workout. He’ll talk about laying everything out the night before so tomorrow morning’s workout actually happens, Thursday morning time trials on Zwift with the guys he rides with, and, most of all, consistency. As Matt puts it, consistency is the compound interest of endurance sports. That line is his, not ours, but we’re probably going to keep using it. Team Berk will be on the Promenade on Sunday. Swipe through for the rest, in Matt’s own words. Coached by Susan Sotir at Breakthrough Performance Coaching. Allez, Matt. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching #unstoppable
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Matt races the IRONMAN 70.3 World Championship in Nice on Sunday. He qualified at Western Mass on a day he’ll tell you was more about persistence than fitness, just putting one foot in front of the other and reminding himself, you got this. Ask Matt how he got here and he doesn’t point to some magic workout. He’ll talk about laying everything out the night before so tomorrow morning’s workout actually happens, Thursday morning time trials on Zwift with the guys he rides with, and, most of all, consistency. As Matt puts it, consistency is the compound interest of endurance sports. That line is his, not ours, but we’re probably going to keep using it. Team Berk will be on the Promenade on Sunday. Swipe through for the rest, in Matt’s own words. Coached by Susan Sotir at Breakthrough Performance Coaching. Allez, Matt. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching #unstoppable
10 hours ago
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1/4
Sophie races the IRONMAN 70.3 World Championship in Nice on Saturday. She earned the slot in North Carolina, where she beasted the run and took eight minutes off her PB. Then it was back to early mornings, non-stop thinking about protein, and squeezing it all in around a busy job. Her dad is coming to a race for the first time. Her two best friends are flying in from London. And, of course, her long-suffering husband will be there too. Swipe for the rest, in Sophie’s words. Coached by Kristen Lamb at BPC. That’s Kristen with her at Oceanside in March. Our coaches still race, too. Allez, Sophie. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching
Sophie races the IRONMAN 70.3 World Championship in Nice on Saturday. She earned the slot in North Carolina, where she beasted the run and took eight minutes off her PB. Then it was back to early mornings, non-stop thinking about protein, and squeezing it all in around a busy job. Her dad is coming to a race for the first time. Her two best friends are flying in from London. And, of course, her long-suffering husband will be there too. Swipe for the rest, in Sophie’s words. Coached by Kristen Lamb at BPC. That’s Kristen with her at Oceanside in March. Our coaches still race, too. Allez, Sophie. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching
Sophie races the IRONMAN 70.3 World Championship in Nice on Saturday. She earned the slot in North Carolina, where she beasted the run and took eight minutes off her PB. Then it was back to early mornings, non-stop thinking about protein, and squeezing it all in around a busy job. Her dad is coming to a race for the first time. Her two best friends are flying in from London. And, of course, her long-suffering husband will be there too. Swipe for the rest, in Sophie’s words. Coached by Kristen Lamb at BPC. That’s Kristen with her at Oceanside in March. Our coaches still race, too. Allez, Sophie. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching
Sophie races the IRONMAN 70.3 World Championship in Nice on Saturday. She earned the slot in North Carolina, where she beasted the run and took eight minutes off her PB. Then it was back to early mornings, non-stop thinking about protein, and squeezing it all in around a busy job. Her dad is coming to a race for the first time. Her two best friends are flying in from London. And, of course, her long-suffering husband will be there too. Swipe for the rest, in Sophie’s words. Coached by Kristen Lamb at BPC. That’s Kristen with her at Oceanside in March. Our coaches still race, too. Allez, Sophie. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching
Sophie races the IRONMAN 70.3 World Championship in Nice on Saturday. She earned the slot in North Carolina, where she beasted the run and took eight minutes off her PB. Then it was back to early mornings, non-stop thinking about protein, and squeezing it all in around a busy job. Her dad is coming to a race for the first time. Her two best friends are flying in from London. And, of course, her long-suffering husband will be there too. Swipe for the rest, in Sophie’s words. Coached by Kristen Lamb at BPC. That’s Kristen with her at Oceanside in March. Our coaches still race, too. Allez, Sophie. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching
Sophie races the IRONMAN 70.3 World Championship in Nice on Saturday. She earned the slot in North Carolina, where she beasted the run and took eight minutes off her PB. Then it was back to early mornings, non-stop thinking about protein, and squeezing it all in around a busy job. Her dad is coming to a race for the first time. Her two best friends are flying in from London. And, of course, her long-suffering husband will be there too. Swipe for the rest, in Sophie’s words. Coached by Kristen Lamb at BPC. That’s Kristen with her at Oceanside in March. Our coaches still race, too. Allez, Sophie. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching
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Sophie races the IRONMAN 70.3 World Championship in Nice on Saturday. She earned the slot in North Carolina, where she beasted the run and took eight minutes off her PB. Then it was back to early mornings, non-stop thinking about protein, and squeezing it all in around a busy job. Her dad is coming to a race for the first time. Her two best friends are flying in from London. And, of course, her long-suffering husband will be there too. Swipe for the rest, in Sophie’s words. Coached by Kristen Lamb at BPC. That’s Kristen with her at Oceanside in March. Our coaches still race, too. Allez, Sophie. 🇫🇷 #Nice703 #IRONMAN703WorldChampionship #BreakthroughPerformanceCoaching
1 day ago
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2/4
Foggy morning at Walden Pond… and a World Championship just around the corner. 🇫🇷 Carlo spotted Matt through the fog this morning in Concord, getting in what will probably be his final open-water swim here in the States before heading to Nice, France for the IRONMAN 70.3 World Championship. The work is done. Now it’s about staying sharp, trusting the preparation, and getting ready to race. Safe travels, Matt! We can’t wait to see you take on Nice. 👊 #BreakthroughPerformanceCoaching #IRONMAN703 #IRONMAN703WorldChampionship #NiceFrance #Triathlon
@team_bpc
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Follow
Foggy morning at Walden Pond… and a World Championship just around the corner. 🇫🇷 Carlo spotted Matt through the fog this morning in Concord, getting in what will probably be his final open-water swim here in the States before heading to Nice, France for the IRONMAN 70.3 World Championship. The work is done. Now it’s about staying sharp, trusting the preparation, and getting ready to race. Safe travels, Matt! We can’t wait to see you take on Nice. 👊 #BreakthroughPerformanceCoaching #IRONMAN703 #IRONMAN703WorldChampionship #NiceFrance #Triathlon
5 days ago
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3/4
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Camp week in Lake Placid. Tom on the climb, doing the work nobody sees on race day. This is where the July version of you gets built. #unstoppable #lakeplacid #ironmanlakeplacid #trainingcamp #breakthroughperformancecoaching
1 week ago
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4/4