Nail your final days of pre race Ironman nutrition by following these carbohydrate loading guidelines to ensure that your glycogen stores are topped up and you’re ready to get the most from yourself on race day at Ironman Lake Placid! Have questions? We can help! You can reach us here.
Read moreThis is a generic carbohydrate loading protocol for the Sun Multisport Events Patriot Half Triathlon. Have questions? We can help! You can reach us here.
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Let’s take a look at some of the components of metabolic/performance testing data: VO2max // The size of the engine From swimming sprints to Ironman triathlon, the maximum aerobic capacity (VO2max) is an incredibly important performance metric that should be measured and understood. As often misunderstood, VO2max is not restricted by only raw physical talent,… Read more »
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